Breathing

○

// ○

Quick Start

You can use this to practice various breathing excercises. Either choose one of the presets or customize your own breathing counts.

○

// ○

○

// ○

I don't know how to properly cite half of these but you can probably search the internet to find the source.

These literally came from my personal notebook and I have no idea where I collected them from originally.

Box breathing I definately picked up from High Magick by Damien Echols, which I recommend.

The Visualizations (animated gifs) were created by me, based on the descriptions of what to visualize for certain practices in High Magick by Damien Echols.

Per our Privacy Policy, we're not storing what you enter below.

○

// ○

Presets: Some preset breathing techniques.
In/Out/Hold: These are just inputs where you can enter a number of seconds for each step in breathing.
Count: Toggles the numerical counter on and off.

○

// ○

There are like a million breathing techniques for various purposes. There's no way I could cover them all here.

Additionally, here are some specific visualizations for fourfold breath I made, based on the descriptions in High Magick by Damien Echols.

○

// ○

Presets: Choose from available presets if you don't want to customize the breathing count.
Count: Toggle the display of the breathing count.
In: Number of seconds to inhale.
In 2: Optional: Number of seconds to inhale (second phase).
Hold In: Number of seconds to hold the breath after inhaling.
Out: Number of seconds to exhale.
Out 2: Optional: Number of seconds to exhale (second phase).
Hold Out: Number of seconds to hold the breath after exhaling.